zThis refreshing green detox juice is packed with vitamins, minerals, and antioxidants that help cleanse the body, boost energy, and support overall health. It’s perfect for starting your day on a healthy note or as a mid-day nutrient boost!
### **Ingredients:**
– 1 large cucumber
– 2 celery stalks
– 1 green apple (for a touch of sweetness)
– 1 handful of spinach or kale (rich in iron and vitamins)
– 1/2 lemon (for a vitamin C boost and detoxifying properties)
– 1-inch piece of fresh ginger (anti-inflammatory and great for digestion)
– 1/2 cup water or coconut water (optional, for added hydration)
### **Instructions:**
1. **Prep the Ingredients:**
– Wash all the vegetables and fruits thoroughly. Peel the ginger and lemon if necessary.
2. **Juice the Vegetables:**
– Using a juicer, start by juicing the cucumber, celery, green apple, spinach (or kale), ginger, and lemon. If you don’t have a juicer, you can blend everything and strain the juice with a fine mesh strainer or cheesecloth.
3. **Add Water (Optional):**
– If you want to lighten the juice or add extra hydration, pour in the water or coconut water. Stir well.
4. **Serve Fresh:**
– Pour the juice into a glass and enjoy immediately for maximum nutrient benefits. Add ice cubes if desired for a chilled version.
### **Health Benefits:**
– **Cucumber:** Hydrating and helps flush out toxins.
– **Celery:** Rich in antioxidants and supports digestion.
– **Green Apple:** Adds a natural sweetness while being rich in fiber and vitamin C.
– **Spinach/Kale:** Packed with iron, calcium, and vitamins A, C, and K.
– **Lemon:** Boosts immunity and promotes digestion.
– **Ginger:** Powerful anti-inflammatory properties and aids digestion.
This juice is not only delicious but is also full of nutrients that support your body’s detoxification processes, boost immunity, and provide a natural energy lift without any added sugars or artificial ingredients.
Enjoy this healthy green juice as part of your daily routine to feel refreshed and nourished!